EMDR for trauma and anxiety

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative therapeutic approach which has the power to profoundly heal trauma by unlocking the brain’s ability to process distressing memories and trauma held in the body. EMDR helps restore long lasting emotional well-being as well as greater resilience. It is proven through clinical studies and approved for use within the NHS.

Counselling for couples

Thinking through our problems, often on our own or via google self-help searches, can often lead us around in circles or we feel alone in the world with the issue. Counselling and psychotherapy can help make sense of what is going on, incorporate a better understanding of your feeling and intuition and allow you to make new links perhaps with your family scripts or past experiences to find the courage to move forward in life.

Individual therapy & counselling

Thinking through our problems, often on our own or via google self-help searches, can often lead us around in circles or we feel alone in the world with the issue. Counselling and psychotherapy can help make sense of what is going on, incorporate a better understanding of your feeling and intuition and allow you to make new links perhaps with your family scripts or past experiences to find the courage to move forward in life. My practice is relationship focused and I support people to lead more healthy and empowered lives overcoming the challenges present by anxiety, depression and sense of isolation. 

Group therapy facilitation

I will be offering group therapeutic experiences later in the year, see Group Facilitation tab to find out more.

I am open to seeking collaboration opportunities to design transformative and thoughtfully designed therapeutic group experiences to inspire personal understanding, spark connection and self-discovery.