Empowering you through healing, growth, and self-discovery
I’m a psychotherapist with over 15 years of clinical experience and a background in leadership and therapeutic retreat facilitation. In my private practice in Berkhamsted and London, I support individuals and couples, to heal from trauma, strengthen relationships, and live with greater purpose and self-understanding. I bring a unique blend of insight, compassion and a relationship focused approach from my experience in both clinical practice, as well as holding leadership roles, having run teams and recently an organisation as Chief Executive Officer. Through my therapy work and experience I am inspired to empower people to develop insight, really understand the potential they have to overcome distress, and become the most authentic version of themselves.
My practice aims to enable individual clients to identify limiting beliefs and personal blocks on as they seek to overcome an existing crisis or traumatic events. I support both individuals and couples to gently confront core issues of communication and disconnection, through both dialogue and practical exercises, and help them nurture relationships with greater flow and meaning. I work with established and evidence-based working practices such as; EMDR (Eye Movement Desentisization Reprocessing), and in my Couple work, with the Gottman Couples Method and Relational Life Therapy model. I encourage clients to express themselves through creativity; for example through creative imagination meditation and dream work. I am deeply committed to the well-being of the communities in which I serve work, understanding, that the work we do in the practice room will ripple through and uplift client families and friends. During 2026 I will looking to bring people together through community and connection in Hertfordshire launching therapeutic creative groups.
My key services
EMDR for trauma and anxiety
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative therapeutic approach which helps the brain reprocess distressing memories and restore balance. It’s a deeply effective, evidence-based method that supports long-lasting emotional resilience and recovery. EMDR is proven through clinical studies and approved for use within the NHS.
Counselling for couples
Thinking through our problems, often on our own or via google self-help searches, can often lead us around in circles or we feel alone in the world with the issue. Counselling and psychotherapy can help make sense of what is going on, incorporate a better understanding of your feeling and intuition and allow you to make new links perhaps with your family scripts or past experiences to find the courage to move forward in life.
Individual therapy & counselling
Whether you’re feeling stuck, anxious, or disconnected, therapy provides space to understand what’s really going on and find a way forward. My approach is dynamic, relational and compassionate, helping you reconnect to your own wisdom and build healthier relationships.
The positive goals of psychotherapy can help you make sense of what is going on, incorporate a better understanding of your feeling and intuition, to overcome negative family scripts or past experiences and to live life with greater joy and courage.
Group therapy facilitation
NEW for 2026 – I’m developing Therapeutic Connection Groups in Hertfordshire which will be a space for people to meet others in a meaningful and intelligent way. In our increasing digital lives, people long to have more in person events where they can connect in a meaningful and intelligent way to people in their local community. I aim to create group spaces open to deep self exploration, creativity and is supportive. In 2026 this is likely to look a fortnightly therapeutic dream group and therapeutic retreats in Hertfordshire. Click below or contact me to find out more
Enabling and empowering people through therapy for over 15 years
Contact me for a 30 minutes free consultation
Allows some time to explore the issue you are seeking, find out more about how I work and to ask any questions you might have.