empowering personal freedom
I offer an approachable professional psychotherapy and training service bringing together my clinical training and leadership experience as CEO of a social enterprise in the South East. My aim is to help clients achieve clarity and insight so that they can make better sense of their lives, feeling more empowered with improved emotional resilience. I provide modern services that integrate a range of talking therapies, the latest thinking from neuroscience and cognitive solutions. My work appeals to a range of people looking to achieve greater wellbeing.
Services
PSYCHOTHERAPY
& EMDR
Tailored therapy services from; relationship focussed therapy, therapy focussed for professionals, and specialist EMDR work for trauma.
PERSONAL
RESILIENCE
TRAINING
Tailored one to one or group training sessions designed to enhance personal understanding and build new skills.
CREATIVE EXPERIENTIAL GROUPS
Experiential groups that allow for personal self-development through creative processes.
How my services can make a difference to you
I am uniquely positioned as a psychotherapist with experience in private practice, while also holding a significant leadership role as CEO of a fast growing social enterprise based in Hertfordshire. I have successfully worked with over a hundred professionals providing psychotherapy and counselling. My goal is to enhance your emotional resilience and feelings of empowerment, so that you can gain in confidence and experience greater well-being.
My specialisms include Relationship Focussed Counselling for both individuals and couples. I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) an internationally recognised and cutting-edge technique which enables a timely reduction in the symptoms of anxiety and trauma. EMDR is both NHS and NICE approved.
My Personal Resilience Training programmes have been developed from my 10-years experience working with organisation leaders and feedback from professionals. The services I offer integrate the latest thinking in therapeutic techniques, and my corporate banking experience alongside ongoing work as a leader strengthening and managing teams.
Personal inspiration in my work
My experience in offering therapy to clients over the years has reaffirmed my belief in how the process of talking therapies and self-discovery training can initiate deep personal awareness in clients, helping them to unleash their potential and take steps towards the process of healing.
At times of distress or potential change clients arrive in therapy experiencing distress or significant challenges in their life. They are sometimes asking themselves ‘why’ they have arrived at this place in their lives. Feedback from clients demonstrates that during and after our work together, they have approached the choices they face in their life with a sense of courage and greater personal freedom, whether in their roles as a parent, a partner or a leader.
If you are asking yourself the ‘why’ question and find that life or particular experiences leave you feeling fearful, disconnected in your relationships, I offer services that can empower you with the necessary insight and courage in order to take the next steps on your journey.